![]() ![]() So, you can see how the combination of red wine and dark chocolate can be a healthy addition to your diet. Thus, red wine and dark chocolate are excellent food choices for a sharp brain. Higher the concentration of cacao in the dark chocolate, better is the impact on immunity, memory, cognition, and mood. A small bite of dark chocolate induces the brain to release endorphins to boost the serotonin levels which uplifts the mood. Red wine in combination with dark chocolate does wonders. However, it is important to keep an eye on the intake of wine because the same study shows that drinking more than seven glasses of wine per week can increase the risk of depression. The researchers found that weekly consumption of two to seven glasses of wine reduces the chances of depression in men and women compared to the people who abstained from drinking wine. In this fast-paced life, people suffer from too much stress that leads to depression.Īccording to a study, drinking wine can reduce depression. Dark chocolate is also rich in Vitamin E and C that encourages the immune system of the body. The benefits multiply when red wine is taken with dark chocolate. Resveratrol in red wine has anti-inflammatory and antioxidative effects protecting from cardiovascular diseases, diabetes or neurological diseases. These polyphenols boost the immune system by fighting against the infections attacking the body. Red wine is rich in potassium, magnesium and vitamin B along with polyphenols. ![]() The chemicals found in red grapes increase the testosterone levels in pre-menopausal women and decrease the estrogen levels. Research has also shown that drinking red wine lowers the risk of developing breast cancer. Polyphenols found in red wine, along with Vitamins A, C, and E in dark chocolate curb the growth of tumor cells in the human body. Red wine and dark chocolate help to fight cancer because of their high content of antioxidants. The flavonoids in red wine restrain the oxidation of skin cells exposed to UVA and UVB rays. So, the next time you want to protect your skin, bring home a delicious chocolate box.ĭrinking wine protects your skin from the harmful effects of UV rays can help to lessen the effects of UV (ultraviolet) rays according to a study conducted by scientists from the University of Barcelona. The high level of antioxidants in red wine and dark chocolate reduces blood pressure and flushes out toxins from the body.Ĭompared to tea, Cocoa or dark chocolate contains four times more phenols and catechins which protect our skin from sunburn and skin cancer. ![]() Studies on Dark chocolate has shown that it’s consumption reduces blood vessel damage in alcoholic patients. Ellagic acid present in red wine improves the health of people with fatty liver disease. Good for Liver healthĪccording to a study by UC San Diego School of Medicine, drinking red wine reduces the chances of liver disease by half as compared to beer and hard liquor drinkers.Ĭonsumption of wine in moderation prevents the accumulation of fat in the liver. So, now let’s look at the 7 health benefits of red wine and chocolate. The recommended dose of red wine is 1-2 glasses per day.ĭark chocolate is the best and unprocessed form of chocolate with major health benefits. Polyphenols present in red wine and chocolate offer a range of health benefits from preventing damage of blood vessels to improving blood flow.īut again, you can only reap benefits, when you take them in moderation. The skin of grapes contains a polyphenol named resveratrol.Ĭhocolate, on the other hand, is made from the cacao bean, that contains a polyphenol called flavonoids. Chocolate and red wine, are both popular for their health benefits. ![]()
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